I know I've mentioned this before but I'll reiterate for the benefit of any first time visitors to my blog. I have taken home-packed lunch boxes right from primary school through college and University to life as a working adult (basically, all my life!). It has always been a part of my lifestyle and one that I see continuing for the foreseeable future.
If you have been following my blog regularly, you will know that I did a blog post for adult lunch box ideas not too long ago. Today's post is on school lunch boxes.
Let me tell you something about my six and a half year old twin daughters. They have certain likes and dislikes when it comes to food they way most children do. My daughters are small eaters and can probably be classified as picky eaters (just like I was as a child) but over time, that is something that I have come to terms with. As a parent, I have granted my children reasonable autonomy when it comes to portions and have always offered them varied choices when it comes to food groups and cuisines.
I have been packing lunch and snack boxes for the girls since they started primary school at the start of this year. They have a short snack break and a lengthier recess during school hours. I have been packing relatively light given that they are small eaters and also because they come home in the afternoon and have a fairly large home-cooked hot lunch. The lunchbox undertaking has been going pretty smoothly and despite the early school timings, we have been gradually eased into a comfortable routine.
We have been using the Yumbox and I'd say, so far so good. Thumbs up for the colors, design and durability and brownie points for the compartmentalized bento design suits my agenda of packing assorted food groups. Packing the lunch and snack boxes is a 20-30 min activity and I make sure it gets done by 7am which is when the kids need to be out the door. My daughters don't expect their food to be hot when they eat it so I stick to usually packing finger foods that are fine to eat at room temperature. They consume the contents of their lunchbox within a two-hour window of it being packed so I don't use ice-packs to keep the food cold (but if you are concerned about food safety then you probably should put them in).
What I like about sending packed lunch to school is that I know for sure that the food has been prepared hygienically, I can incorporate some variety thus making the meals more wholesome and at the end of the day, I am aware of how much my daughters have eaten. Over the past several months, I have figured out what foods work and what don't and have a reasonably good idea of what to pack for four days of the school week (they eat at the cafeteria on one day of the week). The girls usually do finish all the contents of their snack box and lunch box in school. On the rare occasion anything is left unfinished, it is usually in the vegetable compartment (no surprises there 😆).
Before I get to the actual contents of the lunchboxes, a little bit of background info. In my children's school, only finger foods are allowed in the snack box, sharing of food is strictly not allowed and there is no nut-free policy. I'd never-ever make a claims of everything in these lunchboxes being "healthy" because that is not my intention and neither is it true. An eating philosophy I firmly believe in is "eat the rainbow" so I sincerely try to incorporate 2-3 portions of colorful fruit and vegetables. Aside from that, I often lean towards nutritious snacks (like assorted nuts and dried fruit, plain popcorn and makhana) and many times, the sweet treat is homemade to avoid nasties like palm oil, preservatives and excess sugar but that is about as far as I go.
If you are looking for kids lunchbox inspiration, I have compiled some of our go-to combinations. Everything you see in this post is vegetarian but most of the "mains" can be customized to incorporate animal protein of your choice. Wherever recipes are available, I have included the links. Also, you can scroll down to the end of the post for a detailed list of our go-to snacks along with some tips that I hope can save you precious time during frenzied mornings.
So without further ado, here we go,